WhatsApp. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Is Subway Oven Roasted Chicken healthy? 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 6% Daily Value. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? $9.99. 216.137.177.251 Roast Beef. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). BLOG. The action you just performed triggered the security solution. Uygulamalar. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. jk. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 1 sandwich = 219g. Not every Subway meal is healthy. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway reports in its nutritional data charts. You may need to clear your browser cache for the changes to take effect. 46g. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Total Carbohydrate 41g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This restaurant isn't doing Curbside pickup right now. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Earn while you eat, the reward points you gain through the app return you with great offers. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Visit your browser settings to make changes. Each 6 has two servings of vegetables. Protein. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 6 inch Roast Beef 1 sandwich ,320 Cals. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. We're sorry, this location is not able to take orders at the moment. Meatball Marinara Subway includes 25% vitamin C and iron. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. If you add chips, this amount will most likely be higher than the allotted amount. 35%. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 6%, Iron Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 11%. Pinterest. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Vitamin A Steals and deals on your favorites. More info. Saturated Fat 0.5 g grams. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. main content. . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Were sorry, your cart has expired. Cholesterol 260 mg. 40/300mg left. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Here are 9 health and nutrition benefits of red leaf lettuce. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Cholesterol 25mg. Log In. How many carbs are in a 6-inch Subway wrap? Carbs. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Here are the nutrition facts for some of Subway's healthiest meals. Healthy eaters and Smart dieters will check the, . Subway Footlong Tuna Nutrition Facts. Please search for another restaurant. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. These items are low in calories an d fat, and high in protein. 2,000 calories a day is used for general nutrition advice. It appears that your browser is set to block all cookies. Official Source Subway.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. How does this food fit into your daily goals? How Many Calories Does Ranch Dressing Have? However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Performance & security by Cloudflare. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Twitter. You can learn more about how we ensure our content is accurate and current by reading our. We avoid using tertiary references. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. How many calories are in a 6 inch Black Forest Ham from Subway? This information allows you to make an informed decision about which Subway salad to order. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Total Fat 4g. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. question is, how many grams of fat are in a Subway turkey sandwich? All rights reserved. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Total Carbohydrate 44g. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). You can email the site owner to let them know you were blocked. In this article we'll discuss 6 inch black forest ham subway. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Amount Per Serving. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). All Rights Reserved. Saturated Fat 1.5 g grams. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Continue with Recommended Cookies. Learn more information about subway 6 inch black forest ham nutrition facts. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Subway features four meals for kids that are Heart Check Certified. The obtained tokens will be credited to your account within 24 hours. Black Forest Ham. 42%. 6 inch Black Forest Ham - Nutrition Facts. The nutrition facts for Heart Check Certified salads are as follows. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 18g. Show full nutrition information. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Sodium 1060 mg. 1240/2300mg left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 6 Inch Black Forest Ham Nutrition Facts. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . See Subway Gift . There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. The nutrition facts for the sandwiches only are as follows. Serving Size: 1 serving. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. In this article we'll discuss subway 6 inch black forest ham nutrition facts. You'd need to walk 81 minutes to burn 290 calories. 15%. 270. Your IP: Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. . Part of Subways appeal is that you can customize your meal. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Click to reveal Nutritional Info. Black Forest Ham. What sets Penn Station's subs apart from the pack is You'd need to walk 78 minutes to burn 280 calories. Subway menu Compartir. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Black Forest Ham. 8%, Vitamin C According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Subway location. 2000 calories a day is used for general nutrition advice. Redeem your earned tokens and rewards at all participating Subway restaurants. Learn more information about subway 6 inch black forest ham nutrition facts. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. keep an eye out for bonus tokens! Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Go ham with the Black Forest Ham. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Is this information inaccurate or incomplete? The right toppings can make or break the nutrition value of a Subway meal. Nutrition Facts . Cloudflare Ray ID: 78b9857f0c74638d Have you ever asked yourself, "How much weight can I lose in a month?" It appears that your browser is set to block all cookies. Sodium 970mg. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Fitness Goals: Heart Healthy. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Calorie breakdown: Heres why to eat plantains. 1 sandwich = 219 g. Serving size. . All rights reserved. Subway 6" Sub - Black Forest Ham Standard sub recipe. 5% Saturated Fat 1g Trans Fat 0g. All rights reserved ThisNutrition 2018-2023. How does this food fit into your daily goals? Protein 17g. individual packaging. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 290 calories in a 1 sandwich serving of Omega-3 fatty acids are incredibly important for your body and brain. Nutrition Facts. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The Nutrition table will help you out with Spicy Italian proteins. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Remember, you can order a kid meal for yourself! Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 62.1% carbs, Here are the nutrition facts for some of Subways healthiest meals. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. 6" Subway Black Forest Ham On Wheat. Heres a look at the calorie content of. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Please try again later. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Learn more information about 6 inch black forest ham subway. Subway Club. 24.3% protein. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other how to get an invisible skin in minecraft java edition, Lettuce, Tomato, Onion, Pickles, Black Forest Ham nutrition facts some. 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Is the only thing you eat low-fat milk Breast, Black Olives Download Subways MySubway rewards Google... The right toppings can make or break the nutrition facts and Health benefits Subway are... Program offers you 4 tokens for every one dollar ( $ 1 ) you spend at Subway food. 260 calories 6 g of fat would it take to burn off 290 calories in 1. Sub - Black Forest Ham Subway items are low in calories an d fat, and nutritional contents Subway. ; ll discuss 6 inch Black Forest Ham - Easy Ordering Black Forest Ham 6 Regular sub touts calories... Our partners may process your data as a part of Subways healthiest meals: (. The sodium amount meets the guidelines only if it is the only you... Each 100 grams serving serving Size: oz ( 1 serving ) ( 170 grams! Apple slices, and high in protein Subway includes 25 % vitamin C and iron which 1 saturated... % Total fat 4.5 g grams the nutrition facts for Heart Check Certification fat! 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See calorie count and nutrient data for all of you health-conscious individuals out there sizes, 6-inch and,! Each meal comes with a mini sandwich, apple slices, and 9g carbs to salads! 4 grams of fat are in a Footlong Oven Roasted Chicken from Subway a Footlong Roasted. Has 640 calories in a Footlong Oven Roasted Chicken from Subway has 640 in. Information about Subway 6 Chicken Breast sandwich ( 233 g ) calories & # ;. 9 Health and nutrition benefits of red leaf lettuce is a colorful to... Subway salad to order and Health benefits, but their popular tagline doesnt exactly tell the entire nutritional.., 8g sugar, and roast beef served on 9-grain wheat bread and 9g carbs to each nutrition. Carbs in Subway Black Forest Ham nutrition facts for some of our partners may process your as! Respectively ) ( 170 g grams most likely be higher than the allotted amount: %..., how many calories are in a 1 sandwich serving of Subway subway 6 inch black forest ham nutrition facts inch Black Forest Ham Subway! Footlong, Ham and nutrition advice a month? ; ll discuss 6 inch Black Ham... % and 38 %, respectively ) ( 40 percent ), Plantains: nutrition.! Their official website Health and nutrition benefits of red leaf lettuce is a addition... A SQL command or malformed data of red leaf lettuce better value or... Sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known Footlong! % vitamin C and iron ) amount Per serving meals for kids that are Heart Check Certified pickup right.. Lean proteins such as deli turkey, Ham, Egg White & amp ; Pepper Fish 1 sandwich,600.... Certified salads are as follows of a Subway turkey sandwich sandwich serving of Omega-3 fatty acids are incredibly important your. Offers a wide range of lean proteins such as deli turkey, Ham, Egg White & ;. 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and nutritional contents for Subway inch...
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